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Once a Skinny Athlete Turned into a Plump Couch Potato
Who Are You? Where Have You Been?
October 11, 2012
*sigh* Isn’t it funny how this vicious cycle always starts and ends? One day, you catch yourself in the mirror, God forbid you see yourself in an unflattering angle, and realize that fat person looking back at you is really you. After the realization of being fat, you decided that the next day you will […]
Posted in: Just Jen
Foodie Finds: Gardein Mandarin Orange Crispy Chick’n
April 26, 2012
With any lifestyle change, nutrition needs to change. I’ve always thought my meat intake was way too high. I’ve been trying to meat alternatives like tofu and tempeh . I remember awhile back that I tried Gardein’s beefless tips and was shocked on how tasty it was. Look, it doesn’t have to taste like beef or […]
Posted in: Foodie Finds
Good Eats: Oven Baked Cauliflower
April 19, 2012
I’m guilty of buying too much veggies at one time. When I’m sick of eating cauliflower raw, I oven bake these bad boys. It’s a great substitute to chips. It’s crunchy, filling, and healthier. After cooking this, there is a couple of things that this cauliflower can morph into. The cooked cauliflower can be morphed […]
Posted in: Recipes
Workout Breakdown: Week 1
April 16, 2012
It’s been one week since I’ve started SparkPeople: 28 day boot camp with Coach Nicole and on top of that I’ve started to walk three times a week (a little over a mile per walk). If that was not good enough, I also incorporated ABs workout as well. I’ve been following Tone It Up‘s AB YouTube […]
Posted in: Weekly Updates
The Ultimate Guide to Eating Paleo
April 13, 2012
More Health and Fitness News & Tips at Greatist. Have you tried Paleo? What’s your thoughts? Personally, I’ve never tried Paleo, but I’ve heard about it from all my CrossFit friends. They swear by it, but I’m still on the fence. Maybe my discipline has something to do with it.
Posted in: Diet
Find Your Thing
April 12, 2012
Kaiser Permanente started this campaign on “finding your thing”. I’ve seen this commercial a couple of times and I felt that I was that woman. I’ve tried things like Zumba, Stand Up Paddle Board, and yoga. Although, it was fun, I wasn’t quite addicted. I’m still determined to find my thing. I’m going to keep […]
Posted in: Exercise
October 12, 2012
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